Raw food nutrition improves not only your overall vitality and sense of well being, but also preserves and enhances your health.
Many diseases of civilisation are caused by the consumption of denatured, overcooked and heavily processed foods. Essential nutrients and vital substances are lost as a result of processing. Unprocessed foods in their original natural state offer the most vitamins, minerals and trace elements. Eating foods that lack such essential substances leads to deficiencies, premature aging, a weak immune system, obesity and many other disorders, which are referred to as diseases of civilisation.