Introduction to the raw food diet
Reward yourself with a weekend getaway (from Friday to Sunday) in the beautiful Lüneburg Heide region with full raw food board and professional support to answer any questions you have about the raw food diet.
Wild herb excursions, shopping for groceries as a group at weekly farmer’s market, morning gymnastics, yoga, for all thoseinterested, light to athletic running, bike excursions, hiking, trampoline rebounding, table tennis, visits to the nearby swimming pool and Hundertwasser train station complete the programme not to mention healthy, varied natural foods and learning to prepare raw food meals.
You can also take the opportunity to use the services of Andreas Wegener, a spiritual healer, for meditations and treatments.
You can request individual detox and fasting days suited to your needs.
When? Dates and times to be agreed
Duration? 1-2 days or you can request a longer period
Number of participants: 1-3 persons / overnight accommodation possible
Prices: Furnished upon request
What a getaway might look like:
|Friday, by 3:00 p.m.||Arrival|
|Friday, 6:00 p.m.||Preparation of supper as a group and introduction to the raw food diet (depending on your current knowledge)|
|Friday, 7:30 p.m.||Meditation or discussion of a wide variety of spiritual or raw food topics such as “Our experiences with spirituality and raw foods? How do raw foods affect our life and diet?”|
|Saturday, 7:30 a.m.||For early risers: morning meditation, yoga, gymnastics or a relaxed jog in the forest.|
|Saturday, 9:00 a.m.||Preparation of breakfast as a group e. g. smoothies, raw muesli and fruit salad|
|Saturday, 11:00 a.m.||Group visit to the weekly market|
|Saturday, 12:30 p.m.||Preparation of lunch as a group, e.g. soups, raw spaghetti|
|Saturday, 2:00 p.m.||Wild herb walk/bike tour|
|Saturday, 5:30 p.m.||Preparation of supper as a group|
|Saturday, 7:30 p.m.||Meditation or discussion of a wide variety of spiritual or raw food topics such as “Light-rich foods, special topics e. g. Who were the Essenes?”|
|Sunday, 7:30 a.m.||For early risers: morning meditation, yoga, gymnastics or a relaxed jog in the forest|
|Sunday, 9:00 a.m.||Preparation of breakfast as a group e.g. smoothies, raw muesli and fruit salad|
|Sunday, 11:00 a.m.||Visit to the swimming pool or Hundertwasser train station as a group|
|Sunday, 12:30 p.m.||Preparation of lunch as a group, e. g. soups, raw spaghetti|
|Sunday, 3:00 p.m.||Departure or further activities as arranged|
What to expect?
- You can request an athletic programme beginning with trampoline rebounding, table tennis, bike tours, hiking, jogging or use of the neighbouring swimming pool
- Gathering wild herbs
- A group shopping tour to buy fresh organic fruits and vegetables at the weekly farmer’s market
- Preparation of organic raw food delicacies as a group – sugar and grain free
- Many interesting spiritual, light and high-energy topics and exercises
If you like, you can enjoy fresh smoothies, freshly squeezed juices, raw food soups and salads, pasta, spreads, sauces, dips, raw food bread, desserts, pies, cakes and other goodies.
Relax in the garden or hike / cycle / go for a run in the nearby forest area.
Extensive raw food literature is available for browsing.
Please register by calling +49 581 / 973 53 33 or sending an e-mail to (email@example.com) or using the following registration form:
Here you can register for an event.
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